Release. Rebuild. Rise. with Intention.
ReleaseHER Fit Club presents:
Self Care Saturdays
An outdoor 5-month strength and self-reclamation experience for women ready to break the comfort zone keeping her in repeating cycles.
This Is Not a Spa Day.
Self Care Saturdays are structured outdoor experiences designed for women 35+ navigating burnout, hormonal shifts, emotional suppression, and identity transitions. Each month combines:
- Somatic release
- Strength-based movement
- Guided reflection
- Community integration
This is where suppressed energy becomes regulated power. All women ready to grow are welcome.
You’re Not Stuck. You’re Comfortable in a Cycle.
You start strong. You lose momentum. You promise yourself you’ll try again. You tell yourself you’re busy. You tell yourself it’s not that bad. You tell yourself you’ll restart Monday.
Comfort feels safe. But comfort keeps repeating the same story.
Self Care Saturdays interrupt that story. This is where cycles break. This is where discipline becomes self-respect. This is where strength becomes identity.
The 5-Month Journey
April
Release
Break the pattern. Interrupt suppression.
May
Strength
Build strength to release guilt.
June
Rebuild
Rebuild habits and self-trust.
July
Expand
Expand beyond the comfort zone safely.
August
Rise
Rise into embodied strength.
ReleaseHER Rage: The Breakthrough
April is the pattern interruption month. Featuring Yo! Crash Mobile Rage Room, this professionally operated experience allows participants to safely discharge suppressed anger and frustration in a structured, guided environment. This is not chaos. This is controlled emotional breakthrough.
April includes:
- Guided grounding + nervous system priming
- Intentional belief-smashing ritual
- Structured rage session (limited capacity)
- Pattern audit + identity work
- Outdoor strength activation workout
- Closing commitment circle
Controlled Release. Regulated Power.
What Changes When You Commit
By August, you will:
- Break at least one repeating pattern
- Build physical and emotional strength
- Develop consistency without burnout
- Reclaim your voice and boundaries
- Feel grounded in your power
This is not motivation. This is transformation.
Meet Coach Shanika
Coach Shanika is a trauma-informed strength training and life coach helping women build physical strength and emotional resilience through structured movement and nervous system education. She specializes in guiding women over 35 through identity shifts that create lasting transformation.
Invest in Your Transformation
Commit once. Transform for five months.
Single Event
Early Bird
- One monthly event
- Limited capacity
- Full event access
Ends March 20
Reserve My SpotSeries Pass
Early Bird
Save $46
- All 5 monthly events
- Priority registration
- Community access
- Exclusive resources
Ends March 20
Get The Series PassSingle Event
Regular
- One monthly event
- Limited capacity
- Full event access
After March 20
Reserve My SpotSeries Pass
Regular
Save $66
- All 5 monthly events
- Priority registration
- Community access
- Exclusive resources
After March 20
Get The Series PassFrequently Asked Questions
This isn't about losing control. It's about finally reclaiming it.
Release. Rebuild. Rise. with Intention.